Nobody Tells You This: Your Brain Needs Training Just Like Your Body.

How sleep affects memory consolidation, brain health, and dementia risk.

The powerful connection between physical activity and brain health, backed by research.

How the brain changes and adapts throughout life, and what this means for cognitive health.

Core principles of cognitive wellness and strategies for maintaining brain health throughout life.

The science behind why you won't act on dementia prevention—even when you know the facts—and a concrete plan to finally start.